Showing posts with label mexican. Show all posts
Showing posts with label mexican. Show all posts

Thursday, May 5, 2011

Happy Cinco de Mayo!

Hola! In honor of Cinco de mayo, anoche I prepared a Mexican dinner that is muy delicioso.  After having a productive day off (I even worked out!) I felt the need to eat something healthy.  When it comes to Mexican food that can be quite the challenge. With so many deliciously cheesy dishes to choose from, I opted for a more figure-friendly Salmon with Black Bean and Corn Salsa.  This meal will make you forget about tacos and enchilladas!


Black Bean & Blackened Corn Salsa


1 can black beans (rinsed and drained)
2 ears corn, grilled and cut off cob
1 cup tomatoes , chopped and seeded (1 large tomato)
1/2 hass avocado, chopped
2 green onions, grilled and chopped
parsley or cilantro, chopped
2 limes
salt and pepper
EVOO

Grill the corn on the cob until tender and marked with grill lines (about 2-3 minutes per side). Add the scallion or green onion to the grill for the last few minutes and grill about 1 minute per side. Cut the corn off the cob and chopped the scallion.  In a bowl, combine black beans, corn, tomato, and avocado.

In a separate bowl whisk together the juice of 2 limes, 1 tsp salt, 1/2 tsp pepper, and oil.  Pour over salsa and mix. Top with parsley. Serve room temp or cold.








Salmon Marinade

juice of 1 lemon
2 tbsp lemon zest
1 small shallot, minced
1 tbsp agave nectar
1/2 tsp salt
pinch of pepper
drizzle of olive oil

Mix all ingredients in a bowl. Whisk well.  Pour over salmon and marinate in fridge for 15 min-1hour.  Cook salmon as you please and serve over Black Bean and Corn Salsa.

*Salmon in picture is baked (for 10 minutes) but it is also delicious seared in a pan or grilled!





ALSO:
If your having a Mexican Fiesta, the salsa is really great served as a dip with tortilla chips, or even in a burrito.



Viva Mexico!